In 100 g (Grams) of Blueberries, canned, light syrup, drained there is 36 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Blueberries, canned, light syrup, drained

Blueberries, canned, light syrup, drained is a type of Fruits and Fruit Juices. The most significant nutrients in Blueberries, canned, light syrup, drained are listed below.

Water	75.72 g	75.72	g
Energy (calorie)	88 kcal	88	kcal
Energy (joule)	370 kJ	370	kJ
Protein	1.04 g	1.04	g
Total lipid (fat)	0.4 g	0.4	g
Ash	0.18 g	0.18	g
Carbohydrate, by difference	22.66 g	22.66	g
Fiber, total dietary	2.6 g	2.6	g
Sugars, total	17.45 g	17.45	g
Sucrose	0.41 g	0.41	g
Glucose (dextrose)	8.62 g	8.62	g
Fructose	8.43 g	8.43	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	6 mg	6	mg
Iron, Fe	0.43 mg	0.43	mg
Magnesium, Mg	4 mg	4	mg
Phosphorus, P	12 mg	12	mg
Potassium, K	54 mg	54	mg
Sodium, Na	3 mg	3	mg
Zinc, Zn	0.09 mg	0.09	mg
Copper, Cu	0.053 mg	0.053	mg
Manganese, Mn	0.44 mg	0.44	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	0.5 mg	0.5	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.132 mg	0.132	mg
Niacin	0.363 mg	0.363	mg
Pantothenic acid	0.041 mg	0.041	mg
Vitamin B-6	0.049 mg	0.049	mg
Folate, total	2 µg	2	µg
Folic acid	0 µg	0	µg
Folate, food	2 µg	2	µg
Folate, DFE	2 µg	2	µg
Choline, total	4 mg	4	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	2 µg	2	µg
Retinol	0 µg	0	µg
Carotene, beta	22 µg	22	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	36 IU	36	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	53 µg	53	µg
Vitamin E (alpha-tocopherol)	1.38 mg	1.38	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.46 mg	0.46	mg
Tocopherol, delta	0.03 mg	0.03	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.19 mg	0.19	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	19.9 µg	19.9	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	0.028 g	0.028	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.022 g	0.022	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.062 g	0.062	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.06 g	0.06	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.19 g	0.19	g
18:2 undifferentiated	0.114 g	0.114	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.075 g	0.075	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Blueberries, canned, light syrup, drained